When you look at a plyo box, what exercise do you think of? Odds are, you envision box jumps. Photo credit: Men's Health And maybe step ups. But let’s be honest: Nobody wants a bulky piece of ...

Other than burpees, box jumps are probably ~the~ most well-known (and most intimidating!) plyometric exercise you can do. If they give you nightmares of scraped shins, I hear you—but I also guarantee ...

Add Yahoo as a preferred source to see more of our stories on Google. Most gyms have plyometric boxes. They're also found in parks with public workout areas. Photo: Getty Images Building body strength ...

The box jump is a fun and dynamic exercise to add to any routine focused on improving power and lower-body strength. As a personal trainer, I love to include box jumps in my clients’ programming to ...

If you’re not one to shy away from a challenge — and a little fun — in your workouts, get ready to jump around! Box jumps are perfect for seasoned exercisers looking for a challenge. If you’re a ...

Jennifer Garner regularly drops little snippets of her workouts on Instagram and TikTok, and she has made it clear that she’s not taking it easy in the exercise department. But apparently her kids ...

Temptation is a powerful thing. Tell athletes to be careful doing Box Jumps and they'll attempt kangaroo-like leaps to imitate the 50-inch jumping sensations they found on YouTube. Box Jumps have ...