This at-home boxing workout is designed to improve conditioning, coordination, and endurance. The routine follows a boxercise-style format that keeps training simple and effective. It’s a practical ...

BOXERCISE fitness classes hosted by Freestyle Fitness will be taking place each Tuesday at 7.15 p.m. and Thursday at 8.15 p.m. in the YMCA Hall. For further information contact Hazel on 086 2396923 or ...