The business of boxing has changed a lot. It has been banned from schools and there aren't many young people taking it up these days. And what's more concerning, the young people that are doing it, I ...

We’re back in the ring with Title Boxing East for today’s Fit and Well segment. Today, Jillian worked with Master Trainer Tyler Stinson on some mit work and to just learn the basics of the workout.

This workout introduces beginner-friendly boxing movements while improving overall fitness. It focuses on basic punches, ...

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Up to now the Bloody Basics series has been focused on grappling techniques. That’s fair enough. Even though we’re mostly past the days of one-dimensional grapplers dominating the sport (keep the ...