This video delivers a virtual pad boxing workout featuring nine punch combinations for timing speed and coordination. It ...

The Warrior Boxing Club has been offering free boxing lessons, mentorship and another alternative to street life for Malvern ...

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

An old machine shop in Harahan has been transformed into an expansive facility known as the Kingfish Boxing Club, a nonprofit providing free boxing instruction to children 8 to 18 years old who ...

Whether looking to put a new spin on your training regimen or wanting to emulate one of your favorite sports movies, boxing is a great fitness discipline to take up. As such, having the right gear for ...