Claire Danes finds dancing helps her relax, allowing her a break from thinking and stress. Experts say dancing can boost endorphins and lower cortisol. To ease into dancing, choose a favorite song and ...

When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...

Discover how dance movement therapy improves mental health, builds new brain connections, and helps release trapped emotions. The post The therapeutic power of dance appeared first on WellBeing ...

Did Sir Isaac Newton destroy the beauty of the rainbow by explaining it? Yes, he did. Because of Newton we no longer believe that a rainbow is the shaft of light projected from a pot of gold, or the ...

Playful creativity through songs or brush strokes while painting or dance steps does more than entertain; it fuels your child’s cognitive, emotional and social growth. As studies from MIT, brain ...