Scientists have shown that specialized cells involved in how the body responds to insulin are activated in the brain after exercise, suggesting that physical activity may directly improve brain ...

Your brain ventricles are four fluid-filled chambers that produce cerebrospinal fluid. This fluid helps nourish your brain and protect it from injury. It would be easy to argue that your brain is the ...

Imagine if keeping your brain in top shape was as routine as brushing your teeth in the morning or exercising before work. Brain health is more than simply the absence of disease; it is the state of ...

Dietary fat has essential structural and functional roles for your brain and supports many other bodily processes. Get mostly unsaturated versus saturated fats for the most health benefits. Find ...

As the global population ages, the aging of the brain and the associated risk for cognitive decline are growing public health concerns. While no single strategy can guarantee lifelong brain health, a ...