Jackie Stewart, is an Alo Moves mindfulness and meditation instructor.

Breathwork isn’t just calming—it’s surprisingly good for your health. When you’re feeling overwhelmed, sometimes all you need to do is take a long, deep breath. And when you take a deep breath, you’re ...

Ilana Nankin loved being a pre-K teacher, but she and her colleagues often felt stressed by their jobs. So when Nankin noticed a fellow teacher “looking absolutely blissed-out,” she tagged along to ...

If you’re anything like me, you might’ve felt hopeless and overwhelmed by the state of the world right now. From the government seemingly collapsing to rising living costs and a pending recession, ...

What Is the Torah View on Alternative Forms of Healing, Such as Breathwork, Plant Medicine, Somatic Therapy and Others? What Is the Main Theme of Basi L’Gani and This Year’s 16th Chapter?

If you're looking to get into breathwork, this one's for you. Guided by breathwork specialist Kristina Joy, this 5-minute practice will guide you through a breathing technique called "box breath," or ...

Let’s kick this off a little differently. Close your eyes for a second and take a deep breath with me. In through your nose for three seconds (one Mississippi, two Mississippi, three Mississippi), and ...

Workplace stress is more than just a cultural buzzword—it's a documented crisis costing American companies over $300 billion annually in lost productivity, absenteeism, and health-related expenses.

Ria Tandon, an 11th grade student from the East Bay, has been teaching breathwork classes at GLIDE Memorial Church in San Francisco's Tenderloin district, providing a non-pharmacological pathway to ...