Scientists are closing in on a goal that once sounded like science fiction: triggering the benefits of a workout inside bone ...

Walking is a simple, accessible workout for just about anyone. Whether you use it to get your heart pumping or just as a way to de-stress while keeping yourself in motion, walking has so many benefits ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that’s crucial for women in midlife. Is your teen skipping ...

When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...

Hitting 50 brings plenty of unwelcome changes, but losing muscle mass and bone density doesn't have to be one of them.

Walking is a powerful form of exercise that offers numerous benefits, many of which help promote healthy aging. But while studies have shown that walking can help build bone to improve bone density, ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Recent research reveals that weight-bearing exercises do far more than build muscle. These fundamental movements trigger profound changes throughout your body, from strengthening bones to enhancing ...