Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

A complete, science-backed guide to getting bigger pecs

Which exercises are most effective for your pecs? What to know.

Periodization training can build strength, muscle, and endurance. Here’s who should try it.

Experts explain what to know about the training method.

The 5/3/1 Powerlifting Method Delivers Huge Strength Gains – Here's Exactly How to Use It

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...
Fitgurú on MSN

The at-home muscle reset: 4 simple moves to restore strength after 60

Forget heavy barbells and complicated gym machines; experts say your own body weight is the most powerful tool for reversing ...

5 Daily Exercises That Rebuild Lost Arm Muscle Faster Than Dumbbells After 50

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.
Texas Public Radio

How long do you need to spend in the gym to get strong? Less than you think

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

5 Daily Exercises That Restore Muscle Faster Than Gym Machines After 45

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.
AOL

You Can Absolutely Build Muscle After 40. Here's What You Need to Do to Keep Crushing Your Goals.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." HERE'S HOW I became an expert on building muscle after 40: I turned 40 (and then 50, but that's a ...

Can You Build Muscles Without Protein Supplements? 7 Tips That Won't Fail

While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.