Forget the myth that frailty is a mandatory part of aging; dietitians reveal the specific protein-packed staples that keep ...

After decades of cardio-focused workouts, one woman discovered that strength training, proper nutrition, and consistency were ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, ...

A man, 34, shared his daily diet with Business Insider for help with building muscle and losing fat. A registered nutritionist and personal trainer, Jamie Wright, said he could take two approaches.

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

It might be more than you think.

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle ...

While the amount of protein needed varies, the general guideline from organizations like the US National Academies (Dietary Reference Intakes) suggests about 0.8-1.0g of protein per kilogram of ...

In the ongoing convo around the best eating routine for health goals, one of the OG macronutrients—and where we get it—is undergoing a continued rethink. So listen up: Experts are (loudly) singing ...

The answer may surprise you.

A large meta-analysis breaks down how much lean mass creatine adds and who benefits most ...