Coach Ben West shares his favourite bicep-building move for 'honest' reps ...

Elite trainer Bobby Maximus reveals the specific "no-momentum" protocol designed to bypass aging joints and force muscle ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

If you stride through the gym straight to the dumbbell rack, grab the first set of weights you see and immediately get to curling, your biceps-building workout is probably too rushed. To really ...

The next time you hit the gym for back and biceps day, consider adding these three barbell exercises to your upper body routine. Anyone can benefit from the moves below, including barbell beginners, ...

This simple curl upgrade could lead to better biceps growth ...

Building muscle has serious perks.

Stop obsessing over your gym time and start focusing on your downtime; experts reveal why your sleep and protein intake are ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Your body needs big, strong, resilient back muscles. Your mind wants big, strong, bulging biceps. The good news? You can chase both goals at the same time. Heres the thing about training your back: ...

You'll need to understand more about the muscles and how you'll use them during each exercise variation to produce the results you're hoping for to build a pair of big, strong arms. There's nothing ...