Being proactive and following these tips could help keep your bones strong well into your golden years. Don't underestimate the power of sleep, healthy food and plenty of exercise.

The ADA’s 3-A-Day of Milk, Cheese or Yogurt Program promotes the consumption of three servings of dairy foods per day to help improve the nutritional quality of the U.S. diet.The 3-A-Day of Dairy ...

Tired of feeling wobbly? This quick Tree Pose (Vrksasana) tutorial is the must-watch for anyone over 40 looking for better ...

Strong and healthy bones are essential for overall well-being, and they serve as the framework for our bodies, playing a crucial role in mobility. Maintaining bone health begins with proper nutrition ...

“Strength training is also really good for bone density because whenever you contract a muscle with force, that muscle, via a tendon, will pull on the bone, and that pulling on the bone is good for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You realize the importance of a healthy heart and strong muscles, but have you ever thought about ...

A pair of running shoes. Osteoporosis causes more than two million fractures in the United States every year. Often called the “silent disease,” osteoporosis can progress for years without symptoms, ...

Physician-scientist Nancy Lane says you have to understand a disease before you can intervene. “Research really allows us to carefully evaluate where we are and how we can do better,” she said. “It ...

Two drugs used to treat osteoporosis may be better than either alone in maintaining bone density. Dr. Benjamin Leder and his colleagues at Massachusetts General Hospital found that combining ...

Bones are quite literally the support system of the body, so it’s super important to keep them strong and healthy. Bones are continuously being broken down and rebuilt in tiny amounts. Before about ...

The ‘Building Strong Bones’ Campaign was launched recently by Novartis Consumer Health manufacturers of Sandoz Osteo-Mix. The aim of the campaign is to provide a focal point for informing and ...