Despite being a standing session, the workout still trains your core through moves like raising your knees and bending and ...

Doing burpees can help you increase strength and fitness. But exercises such as kettlebell swings, plank jacks, and bear crawls provide similar benefits with a much lower impact on your body. When you ...

The 2026 CrossFit Open is coming to an end, wrapping up the three-week-long competition with the 26.3 workout. If you're ...

Things that you always dread at first, but are always thankful for afterward: Going to the dentist, networking with sisters best friends cousin, churning out 30 seconds of burpees (no, just me?). We ...

Start in a standing position. Hold a pair of dumbbells in your hands, and bring them in front of your chest, palms facing in.