Gym machines help target and build specific muscle groups, making them great for ab exercise. Moves like the Pallof press, leg raise, and cable crunch work all the muscles of your core. Exercise like ...

Add Yahoo as a preferred source to see more of our stories on Google. When trying to reduce body fat and get in shape, many of us head straight for the nearest full-body mirror and lift up our shirts ...

If you’ve spent any time in a gym, there’s a good chance you’re familiar with the cable machine. This functional piece of exercise equipment, also referred to as a pulley machine, is a staple in many ...

Your core is like a WI-FI router. When it’s strong, everything in your body is connected and working seamlessly. But when ...

Get ready to transform your abs and build the strongest core you've ever had with these strengthening exercises that are way better than a crunch. Take these exercises, and make yourself a workout!

Exercises like weighed sit-ups and lying leg raises can help build defined abs, physique coach Cliff Wilson said. You should train the abs like you train any other muscle by adding resistance, he said ...

Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people think about core strengthening, crunches are often the first thing that ...

To those who think the gym is an intimidating place, have no fear. As a female personal trainer, I have experienced the ins and outs of gym culture and am here to help. One of my favorite machines to ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...

An email prompted me to write about one of my favorite and most frequently done exercises in my workouts -- the crunch. The question asked was concerning when I like to do abs in my workouts -- in the ...