"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking for a better finishing exercise to provide a powerful pump to your biceps, one that ...
Coach Ben West shares his favourite bicep-building move for 'honest' reps ...
You’re probably not getting the most out of your bicep curls—but Mike Israetel has a fix. In his latest video, he shared three bicep exercises you've likely never tried that will take your arm gains ...
The cable spider curl takes the perks of the dumbbell spider curl, and upgrades it by keeping constant muscular tension throughout the rep. Not only that, you'll be eliminating momentum, therefore ...
19don MSN
The Bayesian cable curl targets an underloaded part of your biceps — how to use it for bigger arms
This science-backed curl helps drive growth where traditional curls often fall short ...
When it comes to building strength and size in our biceps, many of us immediately reach for a pair of dumbbells or a barbell and start blasting through different curl variations. There’s no denying ...
Trainer: I'm Begging Guys to Do These 4 Exercises for Bicep Gains originally appeared on Men's Fitness. When it comes to guys hitting the gym and crushing a solid upper body workout, no muscle is more ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU’RE LOOKING to blow up your arms, you've got plenty of training tools in your arsenal. You can use ...
Not only is Suriya a tremendous actor, he's also a bonafide fitness icon in the ilk of Akshay Kumar and the likes. Holding a barbell with an underhand grip, you should curl the weight up towards your ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results