Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.

While cable machines do allow users to perform many weight training exercises, the devices can cost up to several thousand dollars. The $75 Hyperbell Cable system, however, reportedly lets you do ...

This dynamic cable variation is turning heads in U.S. gyms for its ability to fire up multiple muscle groups in one efficient movement.

This week, Swank shared a video of herself doing standing rows on the cable machine. Between her big smile, her perfect form, and those guns, we immediately wanted to give this move a try. So we asked ...

Navigating the strength training section of any gym can be super nerve-wracking. Whether you’re a newbie or are just hesitant, the sight of all those resistance machines, cables, and funky-shaped ...

To those who think the gym is an intimidating place, have no fear. As a female personal trainer, I have experienced the ins and outs of gym culture and am here to help. One of my favorite machines to ...

There are a number of ab exercises you can do at the gym to strengthen the entirety of your core. By using a cable machine, suspension trainer, or barbell, you can amplify simple ab exercises. Below ...