Ever take a class for the very first time where your only thoughts are “This is awesome. What’s next?” I’m guessing no. At least for me, it usually takes at least one or two tries to realize I love a ...

Maximize your sweat session by mixing cardio with strength training. This combo burns calories while building metabolism-boosting muscle, and we call that a winning combo. Try this tried-and-true ...

On New Year’s Eve of 2005, a group of people ended the year with a Cardio Boot Camp at the Duluth YMCA. Anna McGee, a frequent Lift contributor who now owns AP Training in downtown Duluth, taught the ...

In my various fitness ventures over the years, I have managed with very little effort and a considerable amount of satisfaction to avoid any endeavors involving the words “boot camp.” And there have ...

As we begin to shed our winter layers and gear up for a summer of tiny tanks and clingy slip dresses, our collective desire to get in tip-top shape returns. For many, that calls for a boot camp course ...