They’re so easy to incorporate into your week.

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a marathon to see benefits. So how much is enough?

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...