The Loose Women host says it's the only movement she does – here's what it is, how to do it and why it's so effective ...

A CPT shares 5 standing core exercises that target the obliques and deep stabilizers to flatten muffin top after 60.

All you need is 10 minutes to fire up your heart rate and get the good energy flowing. Presented by Allegra, this low-impact cardio workout uses standing bodyweight exercises to engage the upper body, ...

You don't need to lie on the floor or spend hours crunching to carve out a strong, defined core. This standing ab routine sculpts your midsection through dynamic, full-body movement, training your abs ...

This cardio barre workout builds strength and heat in just 15 minutes. Challenge yourself with this HIIT session — no equipment necessary.

Strengthen your core without the mat ...

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Rebuild leg strength after 60 with 5 standing exercises a CPT recommends. More effective than squats—daily moves that build ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. January 12, 2026 Add ...