Official recommendations vs. your goals.

Strengthening muscles and raising your heart rate, this Ben Bruno-approved workout could save you time in the gym ...

I've danced all my life. From shaking my tailfeather in the womb (according to my mom) to getting my undergraduate degree in dance, my favorite way to move my body has always been dance. So it's no ...

Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the body.

Could this be the next evolution in the band livestream? Pop-punk outfit State Champs are taking their upcoming livestream beyond the concert setting for fans. For this event, they're inviting fans ...

Plenty of research touts the importance of cardiorespiratory fitness (CRF)—also known as cardio fitness, cardiovascular endurance, and aerobic fitness—as a health marker, as well as an athletic ...