They’re so easy to incorporate into your week.

Plus, the surprising benefits of turning the intensity down a notch.

Advanced kettlebell HIIT combines explosive strength work with high-intensity cardio for a demanding full-body workout.

Cardio is more than just running laps or hopping on a bike. It's any movement that gets your heart pumping, your body sweating and your energy levels soaring. Whether you're chasing a weight loss goal ...

Plus, exactly how to get results from whatever activity you love to do.

The Ergatta Rower offers tons of full-body workouts disguised as video game-like races and exercises. Here's what it's like ...

Doing cardio has clear, in-your-face benefits for everyday life. Unfortunately, though, many people don't know what constitutes effective cardio for muscle gains and improved fitness. An hour on the ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits. Low-impact cardio offers multiple benefits, including improved mood ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...