Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

Stop risking joint pain with traditional squats and discover how a simple chair can unlock elite lower-body power and functional independence without the strain.

Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other ...

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...

Family memories are often memorialized in photographs, but I have a wonderful map of Kansas that reminds me of time with my grandfather. There are small pins in each city that we visited during the ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...