How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious, others... not so much. And there's one change in particular that often ...
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3 Chair Movements That Test Leg Strength After 60
Getting up from a low couch or rising from a restaurant booth without grabbing the table—these everyday movements reveal more about your fitness than most gym exercises. I've worked as a personal ...
Single-leg balance test after 65: what 30 seconds says about fall risk, with certified trainer tips to improve fast.
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