New evidence-backed fitness strategies show that simple chair-based exercises can restore standing endurance more effectively ...

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

Getting out of town can clear your mind but take a toll on your body—who wants to hit the hotel gym when there’s a lounge chair calling your name? To help you stay fit when you’re away from your ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Chair dips may look easy, but after 55, proper technique is essential to strengthen your arms while protecting your joints ...

Until recently, chairs were nothing more than a source of comfort to me, a balm to my usually weary legs. Now I view them quite differently. After sampling three exercise classes in which chairs ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Sedentary desk jobs can be the pits, but that doesn’t mean you can’t develop a love-hate relationship with your office chair. Make your work chair work for you by turning it into your own personal ...

The word “exercise” is often used by physicians and frequently ignored by patients. This simple word “exercise” is, in fact, ...