Aligning your chakras may sound a little too “out there” for most but it’s really all about balance. Let’s talk about the basics. The chakra system is an ancient way of viewing the body. Chakras ...

These affirmations promote health, balance, and good fortune while aligning all seven chakras.

Holistic practitioner Jillian Shiers is running monthly community healing days at Moonlight Beauty Salon in Rishton, offering accessible, ...

Chrissy Goodings, a business member of the Feel Good Norfolk Network, shares how she went from being a chakra sceptic to a chakra specialist running retreats helping people to connect and balance ...

Carol Njeri remembers how her search for deeper relaxation ushered her into a new world of touch therapies. She lay on a draped table, and the therapist started placing small round rocks on different ...

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