Teia Collier on MSN
She walked 20,000 steps a day for 30 days and here’s what changed
A woman decided to push past the usual step goals and commit to 20,000 steps every single day for a month. After 30 days, she ...
May is Mental Health Awareness Month—a perfect time to prioritize self-care, and what better way to start than by moving more each day? Numerous studies have shown that adding walking to your daily ...
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