Change your thoughts to change your life. Your reality is a reflection of your mindset. If you keep thinking the same way, ...

This post was written by Gia Marson, Ed.D. Eating disorders will impact 28.8 million Americans at some point in their lifetime. Though it is talked about less often, binge eating disorder is ...

A few years back, I wrote a couple of pieces for this blog on how to change people’s minds, even if what they believe is categorically wrong. Cook and Lewandowsky’s (2011) debunking handbook was ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. When work is stressful it’s natural to obsess, overthink or ...

Anytime we humans have one or more behaviors that we seriously want to change, hopefully for the better, this writer would like to highly recommend that you give “cognitive restructuring” a try. All ...