The pandemic has affected the sleep patterns of many individuals, and teleworking may have played a role, according to a study from McGill University. Zhou, a doctoral student in McGill University’s ...

That tendency to stay up late might be affecting more than just your morning mood. Growing research suggests your natural sleep chronotype, whether you’re an early bird or night owl, could ...

Please provide your email address to receive an email when new articles are posted on . Chronotypes influence people’s preferences for when they do activities like exercise and eat. Physicians should ...