Trainers Say Circuit Training Is The Most Efficient Type Of Workout You Can Do. (Plus: 3 Example Workouts)

It combines strength and cardio into one total body sweat session.
The Daily Reflector

Tested by Her: Finis Circuit Trainer Audible Workout Timer

Premise: This piece of gym equipment serves as your personal fitness trainer. You program your exercise and rest periods into the digital countdown timer, and an adjustable volume horn signals when it ...
Minus The Gym on MSN

AMRAP: Level up your calisthenics circuits with no equipment needed!

Hey guys! AMRAP is the 3rd workout format I'm covering in this new series, which I'm calling Calisthenics Workouts for Busy People. AMRAP stands for As Many Rounds As Possible. In a nutshell, you ...
Refinery29

Here’s Week 1 Of Your Exclusive Kayla Itsines Workout

Each workout in this series is made up of two circuits that contain four exercises each. Set a timer for seven minutes and complete the movements in Circuit 1, taking a 30-second rest at the end of ...