The best climbing machines (also known as vertical climbers) let you take advantage of the strengthening, cardio improving benefits of rock climbing right in your living room or home gym. And due to ...

If you're looking for a challenging, calorie-burning, engaging workout, should you use a treadmill or a stair climber? Either one is can be a good option, fitness experts say, but they're not always ...

You've already purchased a set of dumbbells, a new yoga mat, and a million black leggings. This time, step up your at-home fitness game with a cardio machine that's great for your heart health and ...

When it comes to elevating your cardio, the choices are aplenty — treadmills, rowing machines, exercise bikes — but none quite pack the punch like the stair climber does. That machine lurking in the ...

Wondering how climbing stairs compares to other workouts? It’s one of the more challenging workouts you can do.

“Take the stairs” is common advice for getting more activity into your daily routine — and for good reason. Aside from the fact that stairs are typically easy to access, climbing them is a low-impact ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...