When is spring forward time change? Daylight saving 2026 start and end

Will we lose or gain an hour of sleep during the time change? When do clocks spring forward? What to know about daylight ...

Daylight saving time 2026: When do clocks spring forward?

Most of the U.S. will move clocks ahead one hour at 2 a.m. on Sunday, March 8, bringing later sunsets but darker mornings at ...

When do the clocks change? What to know about daylight saving time 2026

Don't worry, spring will be here before you know it. Here's what to know about daylight saving time this year.
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Here's what happens to your body when clocks 'fall back' an hour

Plan on a glorious extra hour of sleep as most of America "falls back" into standard time. But make sure to get outside for some morning sun, too — it'll help your body clock reset faster.Daylight ...

Daylight saving time 2026: Here’s when clocks spring forward

In just a few weeks, many Americans will partake in the semi-annual tradition of switching clocks and “spring ahead” for daylight saving time 2026. This year, DST will begin Sunday, March 8, at 2 a.m.