Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

It is said that it is easier to start something than to finish it. But how do we know if we will—or won't—finish the things we start? And how do we know if other people will finish the things they ...

A 92-year-old retired college professor patient of mine, who seems significantly younger than his stated age, walks a mile and half every day. He said to me on his own one time, "When you exercise ...

Osteoarthritis is a common degenerative joint disease that causes pain, stiffness and swelling, and reduces your range of motion. It often affects the knees, hips and hands, although it can also occur ...