Aloha, my friends! It’s a new month, the best time to recommit to following a well-rounded fitness program. While most people tend to concentrate on only one or two aspects of fitness — such as frying ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Type 2 diabetes (T2D) patients are recommended exercise along with dietary and behavior modifications. In fact, exercise is an independent treatment that can prevent, delay, or reverse T2D. A recent ...