A long-term approach to exercise isn’t built on willpower alone it’s created through smart habits that work even on ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

Dr. Jordan Metzl, author of the new book “Push,” joins TODAY to share tips for building a consistent exercise routine. He ...

Here’s what a neurologist had to say about a recent study.

The analysis of any legendary sports figure reveals that their secret was never complexity; it was the masterful execution of ...

Most people struggle with consistency with their workouts, not because they’re lazy, but because life gets messy. Your family, travel, or other commitments can start to take up your time, your body ...

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

Preworkout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

As we age, keeping active and maintaining a healthy lifestyle become increasingly important for our overall health, both physically and mentally. Consistent exercise not only helps us stay fit but ...

Learn how Peloton instructor Rebecca Kennedy helps make winter the easiest season to stay active and build a consistent ...