Anxiety can feel like a buzzing electric current that fuels our thoughts and behaviors. There are the well-known symptoms — chest pains, rapid heartbeat, constant fidgeting, shortness of breath, ...

I bite my nails. I hate that I do it, it's a pretty gross habit, and I've tried all sorts of tricks to kick it. The best solution I've found is to give my hands something better to do when stress or ...

Bouncing your foot under the table or constantly clicking the pen's back? Sitting still can feel like a challenge at times. Restlessness and fidgeting are common and often go unnoticed. You don't even ...

Increase your fidget factor with more movement. Source: Anastasia_Makare / Pixabay Unless you’re physically restricted, try this: Gently bounce your legs under the table as you read this post. Make ...