Nikkie Malhotra suggests fixing the time for bowel movement, drinking enough water and doing light exercises, to solve the problem of constipation.

Oftentimes constipation is more than just a minor inconvenience—it can be downright painful and trigger uncomfortable bloating and cramping. Sure, there are a bounty of constipation prevention options ...

Constipation is becoming more common, especially in cities. Earlier, we mostly saw it in older people, but now many young adults are coming with this problem. Long sitting hours, less physical ...

Complementary therapies for treating irritable bowel syndrome with constipation include exercise, probiotics, peppermint oil supplements, soluble dietary fiber, and gut-directed mental health ...

Constipation is often ignored as a minor discomfort. However, when it becomes chronic, lasting more than three months, it can ...