fast Bloating, Gas & Constipation Relief: 1-Minute Yoga for Digestion. Are you dealing with uncomfortable bloating, trapped ...

Exercises designed to strengthen your pelvic floor may help treat some cases of chronic constipation. Chronic constipation is a common digestive issue that can significantly affect your quality of ...

Nikkie Malhotra suggests fixing the time for bowel movement, drinking enough water and doing light exercises, to solve the problem of constipation.

Constipation happens to us all. In fact, 16% of Americans and one-third of older adults suffer from chronic constipation. Difficulty passing stool and the pain that comes with it are responsible for ...

Come clean. It's not potty talk to acknowledge your difficulty going. Maybe you don't poop for days at a time -- when you used to go regularly every day -- or when you do go, your stool is hard, dry ...

Increasing fiber intake and drinking plenty of fluids can relieve and prevent constipation. Foods such as prunes and fruits are excellent sources of fiber and other nutrients known to assist in ...

Dealing with irregular bowel movements affects millions of people, creating discomfort that can disrupt daily activities and overall well-being. The good news is that relief often lies within your own ...

The struggle (to go) is real. Few conditions are as uncomfortable — or as uncomfortable to talk about — as constipation. But as we celebrate Constipation Awareness Month (yes, it actually exists), ...

Constipation is a frustrating problem that almost everyone faces at some point. Long hours of straining on the toilet, incomplete evacuation, or hard stools can make bathroom visits stressful and ...

A healthy diet and hydration should be your first defense against constipation. When these aren’t enough, certain supplements can provide safe, effective relief. A gastroenterologist recommends ...

Share on Pinterest New recommendations for constipation identify specific foods, supplements, and drinks that can improve symptoms. Zoa Photo/Stocksy United The British Dietetic Association has ...