Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Whether you are new to fitness or you have stopped seeing results from your current exercise routine, getting back to the basics can make all the difference. Many of us get caught up in fitness trends ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

Core strength exercises for seniors, from trainer Michael Betts. Try 3 bed-position tests to see if your core is top-tier after 65.

With spring still nearly a month away, the continued wintry weather and shorter days with less sunlight could be taking a toll on your motivation to get out and exercise. Understandably, you may be ...

It's hard to believe it's already September: The unofficial kickoff to fall when we wave goodbye to lazy schedules and fun in the sun for a return back to our normal routine. With a little more ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Dead bugs improve core stability and coordination by ...

Add Yahoo as a preferred source to see more of our stories on Google. Whether you are new to fitness or you have stopped seeing results from your current exercise routine, getting back to the basics ...

Apron belly exercises after 55 that improve core tension and posture, with form cues from Tyler Read, BSc, CPT.

Doing core before you start clocking miles can save you time and help you run more efficiently.

Side planks trains your obliques with movements like twisting and rotating. Leg raises help strengthen your lower abs and hip ...