Your core routine needs more than crunches. Use these abs exercises to strengthen your six-pack.

You'll need better moves to build a functional core. Here’s how you can upgrade your workouts.

If You Can Hold a Bridge This Long After 60, Your Core Strength Is Top-Tier

A 35-year training veteran reveals how long your bridge hold should last after 60 to rank above 90% of peers. Take the test ...
Fitgurú on MSN

Can you hold a plank this long? If so, your core strength is outperforming your peers over 50

Discover the simple longevity test that reveals if your body is aging better than the average—and how to reclaim your ...

5 Morning Exercises That Restore Core Strength Faster Than Ab Workouts After 55

A CSCS trainer shares 5 morning core exercises that rebuild stability and strength in adults over 55—no equipment needed.
Phys.org

Earth's inner core: Nobody knows exactly what it's made of, but now we've started to uncover the truth

The iron-rich core at the center of our planet has been a crucial part of Earth's evolution. The core not only powers the magnetic field which shields our atmosphere and oceans from solar radiation, ...