BestReviews is reader-supported and may earn an affiliate commission. Details. This is an archived article and the information in the article may be outdated. Please look at the time stamp on the ...

If you’re looking for a quick core workout to get your abs popping this Monday morning, I’ve found it — my favorite Pilates instructor, Lilly Sabri, just shared this five-minute weighted core workout.

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most important muscle groups in your body: the core. As part of the Women’s Health Flex ...

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

A weighted vest is a garment with sewn-in or removable weights. When worn during a walk, weighted vests increase your body weight, and, therefore, the intensity of your workout. Using a weighted vest ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. After doing the same type of exercise for a while, you typically hit ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Exercise has always been my anchor, the one thing that keeps me balanced when life feels unpredictable.

Try it as a standalone core workout, or at the end of a lift as a finisher.

Add Yahoo as a preferred source to see more of our stories on Google. You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like ...