From lifting strength to endurance, power, cardio and balance ...

It’s no secret that a strong core is important. Sure, aesthetics might be part of the motivation (hello, six-pack), but core strength goes deeper than looks. Research consistently shows that training ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

Men over 40 are rethinking what it means to stay fit. Long hours under fluorescent lights and rigid routines feel out of step with what their bodies now demand. A growing number are dropping machines ...