If you're craving something sweet or salty instead of something fresh and healthy, you're not alone. Our emotions do impact how we eat. That's why they're called comfort foods, stress, anxiety, ...

One of the biggest complaints from guys trying to lose weight? Cravings. When most people start a weight-loss journey, they go full-on extreme—cutting calories, reducing carbs, ditching sugar, and ...

Cravings can be a major obstacle when trying to eat healthier. They often hit at the worst times, making it difficult to stick to any diet. But understanding and managing cravings doesn’t have to be ...

In recent years, I have encountered a subgroup of individuals in my eating disorder practice who have binge eating disorder and struggle with the traditional “all foods fit” model. They have ...

Life is short! Eat your favorite chocolate guilt-free by using these simple tips to help you enjoy it in moderation. Milk, dark, or white — Valentine's Day is a big chocolate holiday. With its ...