Making a healthy habit actually part of your routine will always be a challenge. But you can make it a little easier with ...

Feeling at home in your own life does not mean being happy all the time. It means that your habits allow you to feel a sense ...

New Year’s Resolutions begin with the best intentions, but they can be difficult to maintain. And halfway through January, we may find ourselves less motivated that the start of 2023. Stacy Crawford ...

My client (who gave me permission to share her story) came in wanting my take on her desire to lose weight. We’ve been working together for a while – not on weight loss – but on helping her eat in a ...

We've had to adapt to a rapidly changing world over the last year but some of our newly acquired habits are worth retaining when the pandemic ends. Some of our behaviors have benefited the environment ...

“I should be able to speak and have others want to listen.” How much time do you spend “should”-ing your way through life? It’s easy to internalize goals and dreams, but following through is often ...

Healthy eating sounds simple in theory, but day to day it can feel like one more thing competing for time… The post 12 Food ...

Many people think that if they're determined enough — if they push themselves really hard — they'll be able to create better habits. Those people are missing an important piece to the puzzle of ...

In just a few weeks we’ll be in a new year and a new decade. If you’re like the rest of us, chances are that you’re already planning on how you can be a better version of your awesome self in 2020.

I’ll get right to the point: If we want to create sustainable change in our (and our patients', clients’, and employees’) healthy eating, exercise, and self-care choices (and why wouldn’t we?), we ...