Making a healthy habit actually part of your routine will always be a challenge. But you can make it a little easier with ...

Every year I make New Year’s resolutions to make a new habit of exercising more, improving my diet or stopping smoking, but my good intentions fall by the wayside within weeks. How can I make this ...

The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...

Have you ever struggled to stick with a new habit? You’re not alone. Whether hitting the gym, learning a new language, or reading daily, forming new habits can feel like an uphill battle. But what if ...

Don’t try to interrupt a bad habit. Instead, give in … and then think about how you feel about what you’re doing. I like to think I’m fairly disciplined. I can sit and write all day. I can do mundane ...

Add Yahoo as a preferred source to see more of our stories on Google. Setting a resolution to exercise more? Make it a habit to make it stick. (Getty) (Angel Santana via Getty Images) Resolutions are ...

Welcome to 'Your Brain On...' with Nicole Vignola, Instagram's favourite neuroscientist (@nicolesneuroscience). In this monthly series, the author of REWIRE is going to be filling Women's Health ...

Katie has a PhD in maths, specializing in the intersection of dynamical systems and number theory. She reports on topics from maths and history to society and animals. Katie has a PhD in maths, ...

Waking up at the crack of dawn and going for a run might feel intimidating when you start trying to make it a habit. Weaving a significant new activity such as this into your regular routine obviously ...