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For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

People who combine different types of exercise - such as running, cycling and swimming - seem to live longer than those with ...

We tend to think of cross-training as the ugly stepchild to our preferred sport or what runners are forced to succumb to when injured. But as the winter months approach and many look to bring their ...

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Cross-training sounds like something reserved for serious athletes and feels like a bit of an old-school term thats been around since moms started lacing up their sneaks for step aerobics. But its ...

Social media loves a good fitness trend, whether it’s the 12-3-30 workout or the 75 Hard Challenge. While some trends don’t provide the most sound advice, we’re here for those that promote ...

Peloton’s Cross Training Line Could Use Improvements. As a Fitness Expert, These Are My Suggestions ...