People who combine different types of exercise - such as running, cycling and swimming - seem to live longer than those with ...

Ready to revamp your workout routine—and get lasting results? Enter: the Women's Health 30-Day Workout Challenge—a comprehensive, easy to follow, exercise plan with strength training and cross ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

TODAY fitness contributor Stephanie Mansour breaks down June’s Start TODAY workout plan that aims to get people moving this summer with cross-training — and you can use items you already have at home.

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