Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and ...

Your core is like a WI-FI router. When it’s strong, everything in your body is connected and working seamlessly. But when ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many people don’t use correct form when doing core ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

Crunch Fitness recently expanded in New Jersey with the acquisition of five gym locations, the company has announced. Fitness Holdings North America, which operates Crunch Fitness franchises, acquired ...

Crunch Fitness franchisee The Undefeated Tribe is entering the Minnesota market and opening at least four gyms this year, ...

Crunch Fitness is all about the gains. The fitness chain is expanding its footprint in New Jersey after acquiring five gyms previously operated by Jersey Strong, the company announced. Fitness ...