But, you're here for arms, so let's give you what you're after. Behold, 15 of the best biceps workouts guaranteed to stimulate new levels of growth if you've graduated from bodyweight arm exercises.
Lee Boyce, C.P.T. The spider curl is a variation of the biceps curl that utilizes a straight bar, dumbbells, or an EZ-bar. Spider curl's form is a little different than that of a classic curl as your ...
Yes, it sounds exactly like what it is: a squat combined with a bicep curl, using a weight plate. It's a compound exercise that, when done right, can be incredibly efficient for your routine. But what ...
A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...
If you lift weights and you're focused on building your arm size and strength, you probably have a whole arsenal of curling exercises you use to chase a pump. From standard dumbbell biceps curls to ...
Medically reviewed by Oluseun Olufade, MD Hamstring curls and Romanian deadlifts both strengthen the hamstrings, but they ...
This simple curl upgrade could lead to better biceps growth ...
A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...
The first versions of the barbell were found in the 1860s in European gymnasiums, but Alan Calvert of the Milo Barbell Co. is credited with the first barbell patent in 1902. For the past 123 years, ...
Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.
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