The winner might surprise you.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Indoor cycling can help lower blood pressure and cholesterol levels. Stationary biking can improve function and reduce pain for people with knee osteoarthritis. People with low back pain, severe ...

How can you ensure your cycling performances follow an upward trend in 2026? Help and advice from expert coaches, ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

Back in WWDC 2023, Apple announced watchOS 10 would revamp Cycling and Hiking workouts. Then, in September, with the official release of this operating system update, Apple Watch users could try all ...

Are you looking to improve your cardiovascular health but aren’t sure which wins in the elliptical vs. stationary bike debate? As a trainer, clients are always asking me which cardio machine I favor ...