In this workout, you’re going to be working in an AMRAP (as many reps as possible) format. Set a timer for 20 minutes and work your way around our dumbbell complex as many times as possible, resting ...

Raise your hand if you've ever avoided dumbbell chest workouts or exercises over fear of getting “too bulky.” Well, I’m guilty as charged. But it turns out that I’m doing myself a complete disservice ...

Superhuman Troy completes the Balloon Method inner chest workout using only dumbbells and no bench.

Add Yahoo as a preferred source to see more of our stories on Google. In this chest workout, you’re going to be using 'The Juarez Valley Method', inspired by the gruelling bodyweight workouts of ...

Superhuman Troy demonstrates the Balloon Method upper chest workout using only dumbbells.

Sit on the edge of a horizontally oriented weight bench, and place a set of dumbbells on your lap. Kick the weights back, ...

The dumbbell chest fly is an exercise that can help to strengthen the chest and shoulders. It’s common to do it while lying on your back on a flat or incline bench. There’s also a dumbbell fly ...

Add Yahoo as a preferred source to see more of our stories on Google. Photo credit: svetikd In this workout, you’re going to be working in an AMRAP (as many reps as possible) format. Set a timer for ...